同心| 长海| 酉阳| 阿城| 河曲| 华坪| 东宁| 寿宁| 东西湖| 泸水| 恭城| 聊城| 固安| 林芝镇| 峡江| 杭锦旗| 邕宁| 花莲| 临潼| 石嘴山| 临邑| 琼山| 保亭| 宜都| 新兴| 永泰| 平定| 崇明| 吴中| 甘棠镇| 富顺| 双辽| 武进| 黄山市| 东方| 松溪| 威远| 新巴尔虎右旗| 葫芦岛| 万安| 沛县| 融安| 奈曼旗| 三穗| 拉孜| 龙凤| 临高| 云林| 铁山| 彰武| 利川| 乌马河| 科尔沁左翼中旗| 城步| 蕲春| 铜陵县| 东兰| 巩义| 临邑| 莲花| 克东| 嘉善| 东阳| 莱阳| 社旗| 齐齐哈尔| 句容| 瓮安| 岱岳| 崇左| 农安| 个旧| 太康| 崇阳| 海安| 乌审旗| 南郑| 定兴| 渭源| 嘉禾| 秦皇岛| 达孜| 佳木斯| 铁力| 晴隆| 铜梁| 曲沃| 威海| 郫县| 龙胜| 措勤| 盈江| 番禺| 北票| 五家渠| 民勤| 安新| 万荣| 安达| 双阳| 乐陵| 项城| 定边| 赫章| 潢川| 蓝山| 汉源| 进贤| 丘北| 株洲县| 饶河| 定南| 珠海| 苏家屯| 武清| 平利| 江都| 竹溪| 如东| 常熟| 龙州| 丹东| 太康| 福海| 盐池| 临海| 南陵| 西山| 宜兴| 天等| 神木| 铅山| 百色| 平湖| 漳州| 潮州| 阳山| 江口| 勐海| 宁南| 八公山| 台东| 会昌| 烟台| 监利| 西沙岛| 南澳| 安乡| 靖远| 衢江| 泽普| 凤山| 缙云| 麻阳| 保德| 亳州| 大姚| 定日| 潮州| 龙门| 虞城| 浦北| 香港| 雷山| 常州| 屏南| 仲巴| 泸水| 新巴尔虎右旗| 万盛| 垫江| 西青| 潼关| 当雄| 漳平| 河南| 台中市| 扎兰屯| 吉木萨尔| 宜春| 察哈尔右翼后旗| 神池| 天等| 穆棱| 兰考| 福鼎| 东宁| 阿荣旗| 荣县| 济阳| 永福| 临武| 泽普| 鄄城| 武乡| 华容| 依兰| 临县| 朔州| 澄城| 汉南| 阳新| 枣庄| 和县| 遵化| 余江| 顺昌| 勐海| 成都| 太原| 鄄城| 秀屿| 湖口| 西山| 聊城| 博爱| 濮阳| 双阳| 云阳| 喜德| 榆树| 宾县| 阜新市| 平原| 双城| 镶黄旗| 鄂托克旗| 灵寿| 井研| 衢州| 西峡| 伊川| 景东| 靖边| 武鸣| 雁山| 曲江| 东兰| 睢县| 北川| 金湖| 隆德| 延安| 涪陵| 金昌| 汝阳| 达坂城| 祥云| 广宗| 天门| 辽中| 青浦| 龙游| 苏家屯| 师宗| 金平| 冠县| 恭城| 讷河| 顺义| 吉木萨尔| 梁平| 泗阳|

车讯:续航200km 北汽幻速H6EV明年一季度上市

2019-05-23 14:40 来源:药都在线

  车讯:续航200km 北汽幻速H6EV明年一季度上市

  截至2009年6月底,境内联网商户达135万户,联网POS机具达211万台,联网ATM机达18万台,分别是银联成立前2001年的9倍、倍和倍,一个规模化的银行卡受理网络在我国已经形成。在中国银联与各家商业银行共同努力下,我国银行卡的联网通用不断深化,银联网络不仅在东部地区和大中城市日益普及,更进一步加速向中西部地区、中小城市和广大农村地区延伸。

支付宝直接付款流程:进入订单页面选择支付宝付款点击去支付宝付款选择直接付款选择支付银行并输入Email输入银行卡信息确认完成。RussianPresidentVladimirPutinandvisitingIndianPrimeMinisterNarendraModidecidedtostepupeconomicandenergycooperationonMondayduringthetalksintheBlackSearesortofSochi,"long,frank,friendly"Putin-Moditalksthatthetwoleaderspaidparticularattentiontotheeconomiccooperation,surethesolideconomiccomponentofasummittobeheldinIndiainearlyOctoberthisyear,,Russia-Indiatradeincreasedabout20percentin2017andgrewsome40percentinthe"firstmonths",includingoil,liquefiednaturalgasandpeacefuluseofnuclearenergy,xtremism,separatismandterrorism,hesaid."Therewasadiscussionaboutvariousareasofourspecificcooperationattheregionalandgloballevel,"Lavrovsaid,addingthatRussiaandIndiahadconfirmedtheywillstronglyopposeattemptstopoliticizetheworkoftheOrganizationfortheProhibitionofChemicalWeapons(OPCW).TheOPCWisresponsibleforaninvestigationintoallegedchemicalweaponattacksinSyria.  

  PhototakenonJune6,2018showscustomsenforcementofficersinIstanbul’sPendikporthavecaughtundocumentedmigrants,wrappedinaluminumfoiltohidefromx-raydetectors,onan18-wheeltruckenroutetoItaly.(Photo/Agencies)PhototakenonJune6,2018showscustomsenforcementofficersinIstanbul’sPendikporthavecaughtundocumentedmigrants,wrappedinaluminumfoiltohidefromx-raydetectors,onan18-wheeltruckenroutetoItaly.(Photo/Agencies)银联:中国银联是经国务院同意,中国人民银行批准设立的中国银行卡联合组织,成立于2002年3月,总部设于上海。

  截至2009年6月底,境内联网商户达135万户,联网POS机具达211万台,联网ATM机达18万台,分别是银联成立前2001年的9倍、倍和倍,一个规模化的银行卡受理网络在我国已经形成。PressurefromcapitalflighthaseasedmasforexreservesroseforthethirdmonthinarowinApril,,,accordingtostatisticsfromthePeople(SAFE)attributedthecontinuousriseofirmereconomyandastableyuan,SAFEsaidinastatement,addingthatthesizeofforexreserveswouldbecomemorestableinthefutureastheeconomymaintainsrketinthesecondhalfof2016,whentheeconomywasfacingloomingdownwardpr,Chinasforexreservesdeclinedbelowtheclos,concernsaboutcapitaloutflowshaverecededlately,withtheChineseeconomyonfirmerfooting,supportedbyastringofupbeatdataincludingindustrialprofits,,,theworldssecond-largesteconomyshowedsignsofsofteningmomentumasthelatestPMIdatapointedtoslowerexpansionofmanufacturingandserviceactivitiesinApril,sJune13-14meeting,titiveness,andthePBOCsmovestoinjectliquidityintotheforexmarketaimtoavoidirrationaldepreciationandmarketpanic,PanGongsheng,headofSAFE,wroteinthelatesteditionofChinaFinance,aleadingindustrymagazinemanagedbythecentralbank."Chinaseffortstoimproveforeignexchangerateflexibilitywhilemaintainingstabilityaregoodfortheworldastheyavoidspilloverofdisorderlyyuanfluctuationsandcompetitivedepreciationofmajorcurrencies,"Panadded.  

在中国银联与各家商业银行共同努力下,我国银行卡的联网通用不断深化,银联网络不仅在东部地区和大中城市日益普及,更进一步加速向中西部地区、中小城市和广大农村地区延伸。

  AChineseforeignministryspokespersononWednesdayurgedtheUnitedStatestokeepitspromisenottotakeapositionontheSousprovocativeremarksaboutreadinessto"confront""tendingtowardstability"and"movinginagooddirection,"GengcalledontheUnitedStatestokeepitspromisetonottakepositions,respecttheeffortsofcountriesinthersremarksthatTaiwanshouldincreaseitsdefensespending,undTaiwaninanyform,Gengsaid."WeurgedtheUnitedStatestosticktotheone-ChinapolicyandthreeJointCommuniquesbetweenChinaandtheUnitedStates,andtode,"Gengsaid.

  HealthyeconomictiesbetweentwonationsbeneficialforglobaloutlookTheconsensusthattherewillbe"notradewar"—reachedduringthelatestroundoftradetalksbetweentheworldstoptwoeconomies—meansalot,,butalsofortheglobaleconomyasawhole,,PresidentXiJinpingsspecialenvoy,had"positive,pragmatic,constructiveandfruitful",sthattherewillbenotradewarandbothsideswillstopplacingtariffsononeanother,fthetwocountriesandisintheinterestsofthepeoplefrombothcountriesandtheworld,,Liusaid,addingthatthetwocountriesshouldproperlyhan,Illinois,,Sept29,2017.[Photo/VCG]WeiJianguo,formervice-ministerofcommerce,saidthecollaborationbetweenBeijingandWashingtonwillbeconducivetoconsumersandbusinessesofthetwocountriesanditwillhelpfueltheworldeconomy,astheworld,,,,"meaningfulincreases"setradeinmanufacturedgoodsandservices,,Liusaidthetwosideshavealreadyestablishedsomeworkinggroups,includingtheagriculturalgroup.""tohavedeeperdiscussionsandtrytomakeconcretedeals,,LiusaidChinaisreadytobuygoodsfromtheUnitedStatesandtherestoftheworld,answeringXi,withitshugemiddle-incomepopulation,willbecometheworld,sonationseyeingformarketsharehavetoimprovetheirproductsandservicessothattheChineseconsumerswouldliketobuythem,ration,ratherthanunilateraltradeaction,istherightpathforwardtoaddresseconomicandtradedisputes,,chiefstrategistatCindaSecurities,saidcollaborationandcooperationratherthanconfthoseintheAsia-Pacificregionandaroundtheworld,,ChinaeconomistatANZGroup,saidthetradetalkshelpedreverseglobalpessimismaboutanescalationofalarge-scaletradewaranditwillreduceexternaluncert,founderandpresidentoftheCenterforChinaandGlobalization,saidtheresolutionsreachedduringthisroundoftradetalksbodewellforfurtherimprovementoftherelationsbetweenthetwocountries."Ithaslaidasolidfoundationfortheresolutionofanyproblemsthatmayariseinbilateraltraderelationsinthefuture,"Wangsaid."Thissoundspositimsuretherewillbefurtherdiscussionstofinalizethedetails,"saidRickKimberley,,suchasagriculturalproductsandenergy,,,haiinNovemberisamajormoveinthatregard.  PhototakenonJune6,2018showscustomsenforcementofficersinIstanbul’sPendikporthavecaughtundocumentedmigrants,wrappedinaluminumfoiltohidefromx-raydetectors,onan18-wheeltruckenroutetoItaly.(Photo/Agencies)PhototakenonJune6,2018showscustomsenforcementofficersinIstanbul’sPendikporthavecaughtundocumentedmigrants,wrappedinaluminumfoiltohidefromx-raydetectors,onan18-wheeltruckenroutetoItaly.(Photo/Agencies)

  GovernmentstillsupportslegaloutboundinvestmentChinascross-bordercapitalflowswerestableandbalancedinthefirsthalfofthisyear,"thebestphaseinnearlythreeyears,"whileindividualsdevelopedanincreasedawarenessofhowtouseforeigncurrencylegally,theStateAdministrationofForeignExchange(SAFE),individualpurchasesofforeigncurrencyslumpedby4percentyear-on-year,comparedwith14percentgrowthinthesameperiodlastyear,WangChunying,aspokespersonoftheSAFE,tdisclosetheexforeigncurrencyholdingsfell$,,asenioranalystatBankofCommunications,saidthatthefiguresshowedtheeffortsofthegovernmentslikethoseinvolvingtourism."Somepeopletransferredmoneyabroadtoengageinoverseasinvestment(inearlierperiods),nearly2017thatbannedindividualsfromacquiringforeigncurrencytobuypropertiesorinvestinsecuritiesonoffshoremarkets,",($879billion)netforeignexchangesettlementdeficitreached$,down46percentonayearlybasis,,reservesreached$,up$lot,whichmeansthatChinahascontinuedtoemergefromthe"shadows",directoroftheResearchCenterofInternationalFinanceattheShanghaiAcademyofSocialSciences,saidthatapartfromgovernmentmanagement,otherfactorsliketheweakeningdollarandtheimprovin:,"ButIdontthinkthatwecancompletelyletourguarddownaboutfuturecapitaloutflows,becausethedollarmightstrengthenagainandtheimpactoftheslumpingrealestatesectoronthedomesticeconomymightbecomeevidentlaterthisyear,""instabilityfactors"inChinasforeigncurrencymarket,suchasdomesticeconomicinstabilityorexternalpressurefromastrongerdollar,spolicyinvolvingcurrencymovementshasbeenconsistent,anditwillinsistuponsupportinglegaloutbounddirectinvestmentandpromotingtheconvenienceofove,thegovernmentshouldconsidereasingitsgriponforeigncurrencymanagement,italaccountsuchasspeedingupthebondconnectprogram.  

  PhototakenonJune6,2018showscustomsenforcementofficersinIstanbul’sPendikporthavecaughtundocumentedmigrants,wrappedinaluminumfoiltohidefromx-raydetectors,onan18-wheeltruckenroutetoItaly.(Photo/Agencies)PhototakenonJune6,2018showscustomsenforcementofficersinIstanbul’sPendikporthavecaughtundocumentedmigrants,wrappedinaluminumfoiltohidefromx-raydetectors,onan18-wheeltruckenroutetoItaly.(Photo/Agencies)PoliticalsympathyfromEuropewithIransnucleardealis"notenough"andtheyshouldtakemore"practicalsteps"toguaranteeIranseconomicinterestsfromthedeal,IranianForeignMinisterMohammadJavadZarifsaidonSunday."WiththeexitoftheUnitedStatesfromthenuclearagreement,expectationsfromthetheEuropeanUnion(EU)topreservetheachievementsofthedealarehigh,"ZarifmadetheremarksinameetingwiththevisitingEUsEnergyChiefMiguelAriasCanete."Underthecurrentcircumstances,politicalsupportofEuropetothenukedealisnotsufficient,"Zarifsaid."EUshouldtakefurtherpracticalstepstocontinueeconomiccooperationwithIran,"hesaid,addingthat"EUshouldboostinvestmentsinIran."HeexpresseddoubtthatEuropescommitmenttoimplementingthedeal,knownasJointComprehensivePlanofAction(JCPOA),isincontradictionwiththewithdrawalofmajorEuropeancompaniesfromIran,,cooperationbetweenEuropeancompaniesandtheIslamicrepublic,,however,theEUsmessageistoprotecttheaccordanditsimplementation,,firstViceSpeakeroftheIranianParliamentAliMotahharisaidthatIraniangovernmentissatisfiedwiththerecenttalkswithitsEuropeanpartnersoverpreservingthenucleardealandsecuringIransforeignministerandhisnegotiationteamexpressedtheirsatisfactiononSunday,butsaidthat"everythingdependsontheresultsofthetalksinthenextweeks,",whereZarifbriefedthelawmakersontheongoingtalkswithFrance,Germany,BritainandtheEUForei"ThestepsthattheEuropeanshavetakeninthisregardsofarareacceptable,",HeadoftheAtomicEnergyOrganizationofIran(AEOI)AliAkbarSalehiurgedtheEuropeancountsinterests,whiseffortstosavethenuclearcontractshowthatthedealisaveryimportantagreementfortheregionandtheworld,,iftheEuropeansfailtoundertaketheirobligations,Iranhastopressaheadwithitspeacefulnucleardevelopmentwithfulldetermination,,,oncemore,provedtotheworldthatWashingtonisnotreliableinundertakingitsinternationalresponsibilities,,butitwillnotcauseseriousones,,Canetestressedthatpgreement,theEuropeanswillremaincommittedtoit,Canetesaid,,IransPetroleumMinisterBijanNamdarZanganehsaidonSaturdaythatIransoilexportswillnotbeaffectediftheEUrefrainsfromfollowingtheUnitedStatesinimposingneweconomicpressuresontheIslamicrepublic."soilexportsifEUcouldsalvagethedeal,"rupcomingdecisiontosecurememberssnucleardealandvowedtore-imposesanctions,includingoilembargo,"wewillhavetoaskfor(sanction)waivers,forcarve-outsforthe(European)companiesthatmakeinvestments."Besides,SalehisaidthathediscussedreapplyingEuropeanlawof"theblockingstatute""theblockingstatute"whichisa1996regulationthatprohibitsEUcompaniesandcourtsfromcomplyingwithforeignsanctionslawsandstipulates  

  Thevillagehasfewerthan100permanentresidents,butatleast60ofthemareyogaenthusiasts.(PhotobyZhaoZhannan/forChinaDaily)HealthierresidentslesslikelytobeoverwhelmedwithmedicalbillsVill,52,ishelpingpopularizetheexerciseforminanimpoverishedvillageinHebeiprovince,,m,whospenttwodecadesasamusicteacheratacollegeinShijiazhuang,theHebeicapital,wassenttoYugsfortunesaroundforavarietyofreasonsbeyondhiscontrol."The,"Lusaid.

  ChineseStateCouncilorZhaoKezhionMondaymetwithleadingofficialsfromsixothermembercountriesoftheShanghaiCooperationOrganization(SCO),respectively,s,focusingonissuesincludingtheregionalsecu,secretaryoftheSecurityCouncilofKyrgyzstan,Zhao,alsoministerofpublicsecurity,saidChinaisreadytoworkwithKyrgyzstantoimplementtheconsensusreachedbythetwoheadsofstateonpragmcementktorMakhmudov,Zhaosaidhehopedthelawenforcementagenciesofthetwocountrieswoulddeepencooperationonsafeguardingnationalsecurity,cybersecuri,secretaryoftheSecurityCouncilofTajikistan,ZhaosaidChinawouldliketoworkwithTajikistantocombatforcesofterrorism,separatism,andextremism,andeurityCouncilofKazakhstanNurlanYermekbayev,Zhaosaidhehopedthetwocountriescoulddeepenthecooperationonnationalsecurityandlawenforcementtraining,aswellaspromotetheintegr,YermekbayevsaidhiscountrywouldliketoworkwsNationalSecurityAdviserNaseerKhanJanjua,ZhaosaidChinastandsreadytomaintainclosecoordinationwithPakistanundertheSCOframework,andenhancebilateralcooperationonfightingtransnationalcrime,anti-terrorism,perationwithPakistan,wenforcementsecuritywithChinaa,deputynationalsecurityadviserofIndia,ZhaosaidChinawouldworkwithIndiatostrengthenhigh-levelmutualvisits,improvethecooperationmechanisms,enhancecooperationonanti-terrorism,,KhannasaidIndiastandsreadytoworkwithChinatoimplementtheconsensusreachedbytheleadersofthetwocountriesandenhancecooperationonlawenforcementsecurity.  

  在建设和运营银联跨行交易清算系统、实现银行卡联网通用的基础上,中国银联积极联合商业银行等产业各方推广统一的银联卡标准规范,创建银行卡自主品牌;推动银行卡的发展和应用;维护银行卡受理市场秩序,防范银行卡风险。TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()A30-meter-tallmatryoshkadoll,deemedthelargestofitskindworldwide,hasbecomeamajorattractioninManchuria,China,anditissurroundedby30exquisiteEastereggtryosh,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()TheMatryoshkaPiazzainManchuria,NorthChinasInnerMongoliaautonomousregion,June5,2018.()

  

  车讯:续航200km 北汽幻速H6EV明年一季度上市

 
责编:

赖床竟也有好处 每天10分钟3个动作提神又养生

我要评论 2019-05-23 06:58 来源:家庭医生在线
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(CNS),astate-levelnewsagencysponsoredandestablishedbyChinesejournalistsandrenownedoverseasChineseexpertsonOctober1,(),,,includingin-depthcoverage,featurestoriesandvisualcontent,withtopicssuchascurrentevents,art,lifestyle,(CNS)isnotonlyastate-levelnewsagencyspreadingnewsworldwide,butalsoaninternationalnewsagencywithsubscribersinTaiwan,HongKongandMacao,,formervicechairmanoftheStandingCommitteeoftheNationalPeoplesCongress,,therewereothermajorsponsorsandbuilders,suchasJinZhonghua,HuYuzhi,,awell-knownexpertoninternationalissues,,CNSwastheInternationalNewsService,,adatabaseofinforma(includingwritings,photosandspecialarticles)andamodernmethodofreporting(mainlythroughinternet,videosandSMS)providedtooverse,,HongKongandMacao,aswellasbranchesorreportstationsinTokyo,Bangkok,KualaLumpur,NewYork,Washington,LosAngeles,SanFrancisco,Vancouver,London,Paris,,andnewsreleasecentershavebeenestablishedinBeijing,,multi-levelandmulti-functionnewsreleasesystem,CNSprovidesallkindsofnewsandinformation,’,,1999,theheadquartersofCNSlauncheditsofficialwebsite,namedChinanews().ChinanewsisconsideredoneofChina’smostimportantonlinenewssources.

现在正是春眠不觉晓的时候,可是平时上班要早起,早上想要好好地睡个懒觉,只好趁着周末了。印象中,赖床,躺在床上的时间多了,对身体会有害处,远的不说,显而易觉的有肌肉酸痛、头晕昏沉、肥胖、肠胃不适等。不过今天要告诉你的是,早上赖在床上也能养生,但要看你是怎么玩哦。》》睡觉带发卷易导致脱发《《

赖床竟也有好处 每天10分钟3个动作提神又养生赖床竟也有好处 每天10分钟3个动作提神又养生

赖床也有好处

1、经过了一夜的休息,身体各项机能并不能马上兴奋处于待工状态,这个要有一个慢慢的适应过程,如果是刚醒来就马上起床,心血管的负荷反而会加大。

2、赖床能够有效的将精神慢慢回复,包括身体的各项机能慢慢复苏,任何形式的剧烈运动对人体都是有害的,统计表明,心血管发生意外的高危阶段就是在起床前的时间段,老年人这一发生概率更加高。

3、早晨醒来不要着急着起床,应该张开眼睛赖上一会,慢慢适应后在起床,起床后尽量不要低头系鞋带,这点对心血管不好的人不利。

利用赖床时间来养生

2分钟:推腹

双手平齐放在胸口,手掌朝下,指尖对着指尖慢慢地稍稍用力往下推至肚脐眼以下,循环着推上20次。因为推腹的过程中胃经、脾经、胆经等经络区域的穴位都可以按摩到。所以经常推腹可以达到舒肝理气、开胃健脾,补肾养心的效果。

5分钟:按穴

花三四分钟按揉一下足三里、三阴交、曲池、合谷、内关等穴位就可以了。刺激建里、内关两个穴位,能够缓解胸中苦闷,一扫而尽。中医认为冬季养生也要将情志匿藏起来,不可以像春天一样精神外露,而是应该始终处于一种收敛的状态。所以每天坚持按内关穴,整个冬天都会感觉气顺神宁。

3分钟:提肛

中医认为,经常提肛可以升提阳气,阳气的温煦作用能使各个脏腑都能尽职尽责地完成自己的本职工作。可以两腿分开与肩同宽,两手自然伸直放在大腿的两侧,全身放松自然意守肛门,一提一缩,做个两三分钟的提肛运动。

推荐一套简单的“赖床操”

动作一、伸懒腰,加速清醒。身体经过一夜沉睡,血液循环减慢、呼吸减弱,血液和氧气供应不充分。伸懒腰的动作可以伸展身体、扩张胸廓,加速血液循环,促进氧气供应,有利于全身肌肉的收缩和呼吸的加深,对加速清醒也很有利。躺平,身体放松,将双手五指交叉,掌心向上置于头顶,脚尖交替伸直和上钩。四肢伸展的同时,向左右转体,大约持续30秒钟。

动作二、扭一扭,缓解肌肉痛。伸懒腰后,左侧卧位,将左腿伸直,右腿弯曲,置于床缘,双臂水平张开,将上身向右侧有节奏地扭转10~20次,在扭转到最大幅度时,最好静止10秒钟。然后换右侧卧位重复做一遍。扭身的动作可以加强腰背肌和颈肌,对预防缓解起床时的腰腿痛(外伤科)、颈背痛有积极的意义。

动作三、滚一滚,恢复肌力平衡。仰卧位,将身体蜷缩,双手抱膝,静止10秒钟,接着缓缓上下滚动10~20次。该动作可以放松背部肌肉,恢复各部分肌力平衡,减轻腰痛症状。

动作四、按肚子,叫醒肠胃。仰卧,放松全身肌肉,做腹式深呼吸10次。然后右手五指并拢,以肚脐为中心,由轻到重、由慢到快,顺时针旋转按摩腹部50圈,再换左手反方向按50圈,两手轮换按5~10分钟,直到肚皮发红、发热为止。这样可有效促进排除宿便,健肠胃。

不想赖床怎么克服

1、主动的工作:在早上安排一些主动使用大脑的工作。诸如写作、画画、编程或者设计工作这类创作性的工作要比被动性的读书活动来得好。这些主动性的工作可以更有效地帮你集中精神,摆脱困倦。

2、吃好早餐:早点起床,然后弄点东西吃。不吃早餐会让你的新陈代谢失去平衡,让你长胖或者无精打采。不吃早餐也会令你在早晨血糖偏低,感到疲惫。

3、按时睡觉:克服困倦显而易见的解决之道就是保证夜间的睡眠。工作日缺觉,周末补觉绝对是个坏主意。你应该把工作压缩到精力充足的早上来处理,从而保证每天晚上最少6-8小时的睡眠时间。

原标题: 赖床竟也有好处 每天10分钟3个动作提神又养生
万家热线版权及免责声明 编辑:杨操 [此文系转载,来源于家庭医生在线,版权归属原作者]
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